The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...

April 12 - Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed ... "He's going to get tons of treatment, and as soon as we could do some baseball activity with ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain, forcing him to ...

Mandatory Credit: Brad Mills-Imagn Images Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was ... "He's going to get tons of treatment, and as soon as we could do ...

To perform a kneeling hip flexor stretch, a person should do the ... A doctor will diagnose the cause and provide suitable treatments.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

My body is failing me spectacularly. I am in a state of frustration with my 57-year-old chassis. I feel internally and mentally my 20-year-old, aerobic queen, vital self, but the reality is I need ...

In this Avera Medical Minute, we show you how a star track athlete is taking a unique approach to find pain relief and stay in the race.