There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Hundreds of thousands of dollars in recent renovations and new equipment are beefing up workout and exercise routines at Air ...

Taking on a small space in your home and turning it into something functional (and fashionable) can be a challenge. Still, ...

Being locked down during the pandemic redefined luxury—ushering in a new era of wellness, functionality and spaces designed ...

A Dublin home on 7 acres has been listed for $8.5 million, complete with basketball court, pool, waterfall, five fireplaces ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.

Apparently after her death, it remained unoccupied. The architects plans for the site feature a gym, pitch and parking spaces. “We understood that the property had been condemned for structural ...

No additional taxes or funding measures will be required for a new indoor activities center at Linn-Mar High School. The facility will include a new wrestling room, weight room and gym with an indoor ...

It does not necessarily reflect the view of The Herald. A FORMER gym premises in Birkenhead will be converted into flats if plans are approved. The proposal for the one-time Rocky's Gym on ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the wellness room. For those who have the space, a wellness room is intended as a ...