From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

While causes of back pain vary between accidents, heavy lifting, arthritis, or age-related changes in the spine, it’s often attributed to posture. You may be tempted to tough it out at home ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

From a kneeling position, sit back on your heels and ... pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 ...

Once I saw the hematologist, I went through three straight weeks of testing. The hematology specialist conducted pet scans, ...

Mammograms are the best tool for early breast cancer detection, and regular screenings can lower your risk of dying from the ...

It doesn't take much for cold and flu symptoms to take over. Even a mild case of the sniffles can make it difficult to navigate the demands of everyday life. It's virtually impossible to avoid germs ...