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When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Backwards walking, also known as retro walking or reverse walking, adds variety to an exercise routine (file). Photo: Christel Yardley / Waikato Times Here’s a simple way to switch up your walking ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...

Read full article: Victory Monday: Fans hope Jaguars win over Chargers sparks momentum to reach the playoffs A SNAP EBT information sign is displayed outside of a convenience store in Baltimore, ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...