I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Stripes are a timeless design that happens to be trending at the moment. Shop the best picks for striped clothing, kitchen items and home decor pieces.

Start the year strong with activewear essentials designed to support movement and everyday workout performance!

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If you’re like Us, a sweater and jeans combo is part of your winter uniform — but that doesn’t mean your outfits should be basic (or require a splurge). Thanks to Nordstroms ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Royal Caribbean recently unveiled an expanded 2027–28 Caribbean lineup featuring 13 ships and a mix of 3- to 9-night itineraries to destinations such as Perfect Day at CocoCay, Royal Beach Clubs, ...

Alyssa Morin is a senior editor at InStyle, where she covers fashion and beauty. She reports on fashion trends, finds the best shopping deals, and reviews makeup, skin care, and hair care products. Of ...

The Philadelphia Flyers return home Monday night with a chance to close out their road-heavy stretch on a high note.