You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Photograph by Art Images/Getty Images An early 20th-century medical illustration shows the deep ... Short-term relief can start with foam rolling, which targets muscle and fascia.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective ...

Rose says she cried this morning in anticipation of what the day holds — a Rolling Stone interview and photo shoot for which a stylist has her in makeup, her hair styled, and dressed in a black ...

You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips ...

You don’t need an expensive gym membership, fancy equipment, or hours to spare to get fitter, leaner, and healthier. A simple mix of walking and calisthenics—done consistently—can deliver real results ...

‘The IT band is an inextensible fascia,’ Gem says. ‘Foam rolling will not loosen it up or reduce friction.’ Instead, Gem recommends addressing the root causes. This includes ‘gradually ...

A long run is a full-body experience: It pushes your muscles, your energy systems, and even your mental endurance to their limits. While a certain amount of tiredness after a long run is normal ...

Recovery techniques help reduce muscle soreness and improve performance. From foam rolling to cryotherapy, these methods offer various benefits. Understanding these techniques can help athletes ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands.

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free images or view ...