13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Magnesium is a mineral that is said to improve sleep quality However it is important to understand when and how to take it ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

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Great sleep is about more than just quantity – quality matters, too. We learn the benefits of getting a good shut-eye and ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Chamomile is one of the most popular herbs for its calming effects. Often consumed as a tea, chamomile contains antioxidants that may promote relaxation and reduce anxiety, making it easier to fall ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Mindfulness meditation can improve sleep quality in a variety of clinical populations with sleep disturbance According to the National Health Service (NHS) in the UK, meditation can "help prepare ...