These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the summer heat.

After years of expensive dermatology visits and harsh topical treatments that left my skin angry and reactive, I discovered ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Adding a little-known food into your diet can help reduce the levels of inflammation and boost your sleep in as little as two ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...