In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

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To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

What to Have Instead: Herbal teas like chamomile or ginger tea to soothe cramps and relax your body. 2. Sugary Foods Why ...

Health Benefits: Includes blends like Turmeric Herbal Lavender ... Assorted Teas: Includes Green Tea, Black Tea, Chamomile ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Want somewhere to hang out and meet new people? Want a relaxing atmosphere that offers healthy, non-alcoholic and delicious ...

Years ago, I left memories in Oregon to enroll in college at San Francisco, a city I found a sense of belonging—and my cup of ...

Hrithik Roshan's elder sister Sunaina Roshan shares her night time routine and other secret to a healthy lifestyle after her ...

If you are struggling to get a deep relaxing sleep, check out these tips that may help you get the best sleep of your life.