If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

These studies also show that CLA can help improve your body composition in the long ... These strains of good bacteria promote a healthy gut and support immune system function.

Your rating will be based on what is seen on the day of inspection and you may be given a hygiene rating from 5 (very good) to 0 (urgent improvement is required), based on the food hygiene standards ...

Peppermint may prevent your body from absorbing iron, so avoid it if you are taking iron supplements to treat iron-deficiency anemia. Ginger helps reduce fermentation in the stomach, which may help ...

Bloating is an uncomfortable, swollen feeling in the stomach ... your toes touching. Then, sit back on your heels and stretch your arms forward as you rest your forehead on the mat. Not into ...

“You see that if you pour the beer at the end, the final pour is a bit more opaque and that’s actually your yeast. My grandmother would also say, ‘I’ll drink that because it’s good for ...

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