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The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

As winter sets in, it’s the perfect time to reflect on your year of foraging, plan for the coming seasons, and ensure your ...

Experts in aerospace medicine give their best tips for how to stay healthy during this travel season: what to bring, what to ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

These makeup and beauty Advent calendars make the holiday countdown more exciting than ever. There’s a new surprise waiting ...

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Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

With the current health concerns in Delhi-NCR ... Inhaling steam with a few drops of eucalyptus or peppermint oil may relieve ...

Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by ...

In addition to these ten dietary choices, you must limit processed foods, excessive salts, and sugars when AQI levels are high.