“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

But there's another outside-the-box way to use canned tuna that may surprise you: pizza crust. Tuna is packed with protein, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A lot of us are guilty of reaching for pasta or binging on bread ... the amount of resistance exercise is a really effective approach to do with the CSIRO low-carb diet to improve your health." Find ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

There's no vegetable more synonymous with fall than butternut ... As is frozen, which can be used in most of these 58 easy ...

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid, permanent weight loss without ...