Iliotibial (IT) band syndrome: If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.

IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone.

If the IT band becomes too tight, the band will rub against the knee, causing friction, swelling, and pain. Some people may be more prone to developing IT band syndrome than others. Some factors ...

While it is often called iliotibial band friction syndrome, she explains that ‘the latest accepted terminology is iliotibial band syndrome, as we no longer believe that friction is the main ...

As a result, while the problem is often referred to as IT band friction syndrome, Breach says that IT band syndrome is the latest and most accurate terminology to use, ‘as we no longer believe ...

If you're experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...

The iliotibial band is a broad, flat connective tissue band which spans the lateral aspect of the thigh from the hip to the knee. This connective tissue serves a very specific purpose in that it ...

And, the IT Band Friction Syndrome, that's on the side of the knee. Those are all kind of overuse injuries, and they come from imbalances," Ciotola told 11 News.

Iliotibial band syndrome is often called IT band syndrome. It’s a health problem that causes pain on the outside of the knee. It most commonly happens in athletes, especially distance runners, or ...