Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Discover timeless Japanese concepts that boost learning, resilience, and motivation. Did you know Kaizen was key to Japan’s ...

Located south of Japan, Okinawa is a small island that hides a big secret: longevity. The inhabitants of this archipelago ...

Bridging the gap between climate science and policy in India through district-level projections for informed decision-making ...

People with a higher sense of purpose experience a 46% lower mortality risk and are 33% less likely to develop sleep problems.

These books offer valuable lessons on success, self-improvement, and staying strong in tough times. Whether you want to build better habits, stay motivated, or improve your concentration, these books ...

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...

Laziness and procrastination often prevent us from reaching our full potential. If you frequently struggle with getting things done on time or lack motivation, adopting some Japanese techniques can ...

A viral Instagram video has sparked debate by revealing that the Westernized version of Ikigai, often shown as a Venn diagram ...

Niksen, Ikigai and Hygge – no, these aren’t the names of the three tiny bones making up the inner ear, and no, they aren’t ...

This book teaches how tiny daily habits can lead to big life changes over time. It shows how to build good habits and break bad ones easily. It shares seven simple habits that can make you more ...

As a growing trend, many Indians have relocated to Japan in recent years. Most of them are employed in engineering, management, finance and IT sectors that demand skilled workers. While adapting to ...