Couch to 5K Challenge founder Josh Clark shares tips on how you can start a running routine without hurting yourself — and create habits that stick.

Although there are many iterations of the popular Couch to 5K regiment, it's said that a man named Josh Clark came up with the original idea for it back in 1996 when he became inspired to start ...

The original Couch to 5K training plan was devised by American Josh Clark in the mid-1990s. While he wasn’t a runner at the time, Clark decided to take up running after a break-up during his ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he ...

Couch to 5K is one of the most popular exercise programs in the world. Josh Clark created it in 1996 after getting over a relationship break-up by running. His system builds from a few seconds of ...