Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Dubai, United Arab Emirates – As Dubai Fitness Challenge (DFC ... Additionally, there are specialised classes for children at ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

RENO, Nev. (KOLO) - Jessica Dyess is the new owner of Swet Fitness in Reno. She and Kaylie Worcester, head coach, spoke with ...

During cheerleading practice in April, Jana Duey’s sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

The U.S. Army Combat Fitness Test (ACFT) gets a unique twist as a bodybuilder and a young child put their skills to the test!

Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...