A group of mothers in South Jersey is getting fit with their babies in tow — and fighting food insecurity while doing it. The ...

Key Points The Change Game can help your employees get over their reluctance to change. Integrating these games can be an ...

Julia Conger loves how enthusiastic her students get every time she performs, which makes her feel like a world-class Olympian.

A longstanding fitness facility in Northampton County has closed, but its management team is planning to open a new location ...

Requiring Black students to write about trauma reduces and contorts their colorful lives into flat narratives, writes.

Also, you tend to become better at paying attention to your body, as well as focusing in general, she adds. These are ...

The Connecticut Sun, who play in the WNBA's smallest market, share a practice court with the Mohegan Tribe community.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

A Stoke-on-Trent fitness instructor has introduced children-only fitness sessions, to try to reach youngsters who do not enjoy team sports at school or clubs. Finn Waterton has run classes for ...

Since their invention in the 1920s, jungle gyms and monkey bars have become both fixtures of playgrounds and symbols of childhood injury that anxious caretakers want removed. Anthropologists mark 100 ...

while also offering a subscription to its fitness classes and personalized workout routines. While Peloton has been successful, fitness apps still mostly offer their services for free through ads or ...