There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Hubble Space Telescope was launched into space on April 24, 1990, ushering an array of scientific discoveries for the past 35 years.

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Acts like vandalism and theft spoil the positives and stop people from doing more for our community.” The gym across from the ...

JD Gyms is set to open a new 24-hour fitness facility in the building currently occupied by Lifestyle Fitness, in Middlesbrough.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.