Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Cody Becker, of Blair County, and Elijah Sechler, of Somerset County, have joined P. Joseph Lehman Inc. Consulting Engineers full time as Designer 1 engineers, according to a press release from P.

At 74, Dorotea Levy de Szekely has earned a college degree — with honors. Her motto: “Don’t let age be your cage.” ...

From the Stonewall Riots to the federal recognition of the LGBTQ community, a look at the origins of Pride Month in the U.S.

Custer senior Kincade Lehman won gold in the Class A Boys Triple Jump, and Rapid City Stevens sophomore Ava Holwarth topped ...

Fort Hays State's Katie DeGarmo receives the Ken B. Jones Award as the MIAA's top female student-athlete at the MIAA Awards ...

At the Skylands Museum of Art, you'll encounter dragons ("Beautiful," by Fields), centaurs ("Chiron," David Derr) medusas ...

Penn Highlands State College is partnering with Sexual Assault Forensic Examination-Telehealth (SAFE-T) System to enhance ...

“I played here in college (at Cal Poly San Luis Obispo) and I have good memories here,” Lehman said. “So I figured I would come back here.” Need a break? Play the USA TODAY Daily Crossword ...

When: Monday, 4 p.m. Where: North Pocono High School Admission: Tickets must be purchased online through Hometown Ticketing.

Alf Clausen, the composer who made 'The Simpsons' even funnier with his music for 27 years, died early Thursday. He was 84.