Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Cody Becker, of Blair County, and Elijah Sechler, of Somerset County, have joined P. Joseph Lehman Inc. Consulting Engineers full time as Designer 1 engineers, according to a press release from P.

At 74, Dorotea Levy de Szekely has earned a college degree — with honors. Her motto: “Don’t let age be your cage.” ...

From the Stonewall Riots to the federal recognition of the LGBTQ community, a look at the origins of Pride Month in the U.S.

Custer senior Kincade Lehman won gold in the Class A Boys Triple Jump, and Rapid City Stevens sophomore Ava Holwarth topped ...

Lehman earned a fifth-place finish in the girls 3A 800-meters Saturday at the PIAA Track and Field Championships at ...

Fort Hays State's Katie DeGarmo receives the Ken B. Jones Award as the MIAA's top female student-athlete at the MIAA Awards ...

For over half a century, the 800-meter time on the Concord boys track record board stood without change. But like the cinder track that was beginning to fade out during the time of Dave Lehman’s ...

Army West Point Black Knights baseball star Justin Lehman is recognized as one of the best two-way players in college baseball.

Ten of the nation’s best two-way players were named as semifinalists for the John Olerud Two-Way Player of the Year Award by ...

Penn Highlands State College is partnering with Sexual Assault Forensic Examination-Telehealth (SAFE-T) System to enhance ...