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Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your diet through oatmeal, tea, smoothies, baking, yogurt, or paired with ...

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Or use them in a bread and butter-style pudding like this recipe (right), though I tend to use cinnamon buns, which are fine to eat all year round! Preheat the oven to 180C/ 160C fan/gas 4.