Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, ...

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to know first. Let’s dive in!

8. Coffee and tea Your morning brew could be a big boost to your brain health, Lord said. Coffee is a good source of anti-inflammatory compounds that help protect the brain.

To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ...

Add 1/4 teaspoon to daily meals along with a pinch of black pepper for consistent benefits. Avocados deliver both anti-inflammatory fats and specific carotenoids that improve skin density and tone.

For thousands of years, ginger has been used as a natural remedy for a number of health problems, like nausea and joint pain. It’s also been proven to contain antioxidative, anti-inflammatory ...

Keto coach Rahul Kamra – the founder of Ketorets, a ketogenic diet consultation brand – recommends a carefully–curated list of anti-inflammatory keto-friendly foods to help his clients achieve ...

Be especially cautious of foods where sugar is one of the first four items in the ingredients list. Alcohol A 2023 study found that alcohol intake could increase the risk of chronic pain.