Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, ...

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

White bread, pastries, sodas, and other high-glycemic foods can trigger inflammatory responses. The average American consumes about 17 teaspoons of added sugar daily, far exceeding recommendations.

1. Fruit Lord said more than two-thirds of his grocery list focuses on the first section of the grocery store, starting with fresh fruit. Berries in particular are rich in antioxidants, making ...

To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ...

For thousands of years, ginger has been used as a natural remedy for a number of health problems, like nausea and joint pain. It’s also been proven to contain antioxidative, anti-inflammatory ...

Be especially cautious of foods where sugar is one of the first four items in the ingredients list. Alcohol A 2023 study found that alcohol intake could increase the risk of chronic pain.

However, other foods have more protein per serving. Protein is one of the most important nutrients. It keeps your immune system healthy and produces hormones to build and maintain bones and muscles.

Specific components in food work together to reduce inflammation. That's why no specific food makes your diet anti-inflammatory. It's the sum of what you eat every day.

Start by cutting these foods from your shopping list: Fried foods such as french fries, chips and donuts. Bake your French fries with the skin, try kale chips or use an air fryer.