We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The same goes for candies, baked goods, and other sweets that contain added sugars. For seniors, consuming these types of sugar-laden foods on a regular basis may lead to joint discomfort, brain fog, ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Diets higher in inflammatory foods were linked to increased dementia risk in older adults. Risks were higher for both all-cause dementia and Alzheimer's dementia. The study tracked Dietary ...

Inflammation is one of the body’s key defence mechanisms and it’s triggered when the immune system detects a harmful intruder ...