Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

About 800 million people around the world have low back pain, and seven in 10 who recover from an episode ... loading and strengthening the spinal structures and muscles, relaxation and stress relief, ...

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

Back pain can make it hard to get a good night’s sleep If you struggle with back pain, you know how frustrating it can be to ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

A 2017 research review suggests that yoga may be a good natural treatment for neck pain. It could help relieve ... Tighten your lower back, buttocks, and thighs to support you as you lift your ...