Other causes of hip pain can be from a pelvic bone fracture, tendinopathy, a muscle strain, a labral tear, other musculoskeletal problems, constipation, infection, and rarely cancer. Thus, if you are ...

Alan Knight devoted a proportion of last Saturday morning to traipsing the grocery aisles at Asda fulfilling the weekly shop.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Combine that with poor posture at setup, and you have a perfect storm brewing for low-back pain." Becker, who is a Golf ...

Brad: "Oh, hip pain. I have arthritis in my hip." If you think you've got this, we're going to show you some simple exercises ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.