Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...