“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

I've been seeing spaghetti squash recipes all over TikTok — even Martha Stewart recently shared her own spin on it over on X.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Whether you pick them or go for yellow, brown, black, or red, lentils pack a hefty protein punch. They also come with the added benefits of being low in calories and abundant in iron. A ...