But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Switch your mayonnaise dressing for lower-calorie options like mustard or balsamic vinegar, or blend your mayonnaise with low ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Half a packet of McDonald's low-fat Balsamic Vinaigrette adds 20 calories and 1.5 grams of fat. Don't use the whole packet of dressing! Half a pack is plenty.

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Soft, fluffy couscous is the ultimate no-cook carb – just pour over boiling water from the kettle and let it sit for five minutes. Mix through chopped tomatoes, crumbled feta and basil leaves. Drizzle ...

We explain what glucose spikes are, how to recognise them, and the measures that are medically proven to lower them ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

Our best summer appetizers are perfect for potlucks and cookouts all season long, from Memorial Day to Labor Day.

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Fat: <1 g Saturated Fat: 0 g While tuna is considered a fatty fish because of its omega-3 fatty acids, everyone’s favorite canned fish is actually low in saturated fat while packed with protein.