F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

Cooking your pasta this way could be better for your health - There’s one way to cook pasta that helps to keep your blood ...

Just like spinach, cauliflower is also known for its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn't ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

Here Are 5 Millets With Low Glycemic Index: 1. Barnyard Millet Also known as Sanwa, barnyard millet is one of the top options for people wanting to manage their blood sugar levels better. As per a ...

10 low glycemic Indian summer fruits that won't spike blood sugar (secret tips inside) TOI Lifestyle Desk / ETimes.in / Updated: Mar 30, 2025, 9:06 IST Share + Text Size Small Medium Large ...

Peaches – Low in carbohydrates and rich in fiber, peaches have a GI of around 42-44. Cherries – Contain anthocyanins, which may help reduce blood sugar levels and have a GI of around 20.

Low glycemic index (Low GI) rice varieties offer substantial health benefits by lowering the glycemic response of rice-based diets, potentially reducing the risk of diabetes.

The glycemic index (GI) measures how foods containing carbohydrates affect blood sugar levels. Foods with a low GI release sugar slowly into the bloodstream, preventing spikes and maintaining ...