Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A mum told her back pain was down to "lifting her kids" was devastated when it turned out to be terminal cancer. Jennifer ...

A mum told by doctors her bad back could be a muscular problem from lifting her kids was devastated when the pain was ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.