Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

If you suffer from an aching back ... feel a constant pain in their lower backs. Experts say it’s the number one cause of disability in the United States and patients spend about $50 billion dollars a ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

A simple pulled muscle or overuse may require nothing more than rest and time to heal. But more complicated causes may require more complex treatment plans. "It may be reassuring to know that low back ...