Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

Explore real Arialief reviews and discover how ingredients like Magnesium Glycinate and CoQ10 support pain relief and nerve ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

Do you often feel sudden and intense pain in your lower back? Then, you shouldn't take it lightly-- especially if it is ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Electrical stimulation is no longer reserved for elite athletes or clinics alone. This practical tool helps people move ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...