There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

1. Dr Physio Electric Full Body Massager for Pain Relief of Back, Leg & Foot, White The Dr Physio Electric Massager is designed to provide relief from muscle pain and tension. It features multiple ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Many people experience back pain and joint pain as they grow old and resort to medicine for quick relief. But instead of this ... and stretch the muscles of the lower back. Child's pose is a calming ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Pain in your neck can also extend to your shoulders, arms, and back ... pain in the arms muscle weakness A doctor can help determine the underlying cause and develop a treatment plan that ...