Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Many people experience back pain and joint pain as they grow old and resort to medicine for quick relief. But instead of this ... and stretch the muscles of the lower back. Child's pose is a calming ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...