“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.