Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

Backache is becoming a major concern among children and teenagers, with nearly half experiencing discomfort before adulthood.

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

If your office chair isn't the most comfortable or the driver's seat gives you backaches during long road trips, you might ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Combine that with poor posture at setup, and you have a perfect storm brewing for low-back pain." Becker, who is a Golf ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

It's particularly beneficial for people with lower back pain. To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...