Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

While some people long to fall asleep on something soft and plush, like a bed of feathers or some good ol’ memory foam, ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Women may experience early signs of arthritis such as joint pain, stiffness, and swelling, often worse in the morning or ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...