Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Hold for a few seconds, then release. Repeat 10-15 times. The pelvic tilt can help to reduce lower back pain and improve posture by strengthening the core muscles and aligning the spine. Bridge pose ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United States.