Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

An addiction to rewarding myself with sweet things which dates back to a bumpy, uprooted childhood ... giving the high street ...

Finally, move your body a little right after your alarm goes off. Physical activity increases cortisol, the so-called “stress ...

Pull your abs in, press the tops of your feet into the ground, and press your hands into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a ...

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

What does it mean to see violence as entertainment? One Uncrowned writer journeyed to Spain to confront the reality of his ...

Fingerprints allegedly belonging to 10-year-old’s father Urfan Sharif found on one of bags, second day of trial hears ...

Rectal discharge may appear in the toilet after pooping or on toilet paper without the urge to have a bowel movement. This ...

Wednesday: Sunny and chilly. Highs in the upper 50s. Lows in the lower to middle 30s Wednesday night with areas of frost likely. Thursday: Sunny and cool. Highs in the lower 60s. Low in the middle ...

It's been a big week for the UK economy, with back-to-back announcements on inflation ... As such, the FTSE 100 was trading 0.5% lower in early dealing. Oil stocks were performing better due ...