The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

Repeat 2-3 times on each side. This stretch can help to relieve ... which is located deep in the buttocks and can contribute to lower back pain. To perform this stretch, sit on a chair with your right ...

If you and your spine are looking for a little relief, this Cushy Form Half Moon Bolster Pillow might deliver what you need, and right ... drop this low since February. Back pain can get in ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Beavers learned about Vanderbilt Orthopaedics Outreach Day, an event initially affiliated with the American Society for ...