Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Strengthening the lower ... with your back straight and your pelvis tilted forward with your abs engaged. Reach the right elbow down toward your right thigh and crunch the right side, then come ...

If your office chair isn't the most comfortable or the driver's seat gives you backaches during long road trips, you might ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Nearly half of people who use a standing desk are at risk of developing lower back pain, according to a study from the University of Waterloo. The study tested 40 adults, evenly split between male and ...

This Midnight Luxe mattress may offer relief to side sleepers experiencing low back pain. Layers of CertiPUR ... offer additional cradling and comfort right where you need them.

Pain in the lower right abdomen can mean several different ... but larger stones can get stuck and cause severe pain around the lower back, side, abdomen, and the groin. As the stones move ...