According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

No. If you do, it is more likely than not to slip back. This is because pelvic organ prolapse is due to damaged or weakened suspensory tissues (like ligaments and muscles) that are meant to hold the ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back ... help you warm up your back muscles. Crunches isolate the muscles in your abdominal.

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

Problems with the abdominal aorta, such as an aneurysm—a bulging or weakened area in the artery wall—can cause symptoms like belly or back pain. This artery plays a critical role in the circulatory ...

While stomach sleeping may reduce snoring because it can help keep the airways more open than back sleeping, it is the position most likely to lead to increased neck and back pain. “Twisting ...

Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is essential for overall body stability, pain-free movement, and injury prevention.