UFC veteran Santiago Ponzinibbio reflects on his KO loss against Daniel Rodriguez at Saturday's UFC Des Moines.

New York Yankees ace Gerrit Cole had an internal brace put in his right elbow as part of Tommy John surgery on March 11.

NewsNation Chief Washington Anchor and On Balance host Leland Vittert gives you an early look at tonight’s 9 p.m. ET show.

Gerrit Cole, whose surgery included a reconstruction of his UCL and the use of an internal brace, is expecting a recovery ...

Yankees ace Gerrit Cole had an internal brace put in his right elbow as part of Tommy John surgery on March 11 and while not ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

A new study found that super-supportive sports bras may actually put pressure on your spine while you exercise. Here's how to ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Researchers have developed a noninvasive brain-spine interface that detects movement intentions and cues spinal cord ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...