Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Malasana, also known as the Garland Pose, is a simple yet powerful yoga posture that involves deep squatting. Rooted in traditional yoga and commonly practiced in daily life across many cultures, ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Malasana or garland pose: Garland pose can help prevent constipation which is one of the most common causes of haemorrhoids. The posture not only works on your spine, ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...