In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

The bridge pose stretches the hip ... Asanas like Setu Bandhasana and Malasana strengthen the pelvic floor. Yoga also helps get the blood flowing to your pelvic area, which is great news for ...

Take a few deep breaths and feel the energy of the earth rising up to meet you. The garland pose, also known as malasana, draws inspiration from nature as it mimics the natural motion of squatting, as ...

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Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Accessibility is the key to the appeal of these bedridden yoga poses. It is possible to complete them without even rising from your bed in the morning. Finding a comfortable position in bed is all ...