Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

The cat and cow poses are fantastic for starting your yoga practice, and you can do them in sequence. Get on your hands and ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

Malasana aids digestion by aligning the colon and improving gut circulation, while warm water flushes toxins and boosts metabolism. However, individuals with knee pain, lower back issues, or acid ...

Malasana. This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog.