Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it be relaxation or spiritual/emotional enlightenment. Many people find meditation rewarding in ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

And, no, it’s not just about meditation – though, of course ... who also notes that even adopting a confident posture can reduce stress. “Stretching helps relax muscles and, yes, also lowers cortisol ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

LONDON, April 7 (Reuters) - Britain softened demands on automakers to switch to production of electric vehicles on Monday, seeking to alleviate pressure on an industry left reeling from U.S ...

YouTube thumbnails are the first thing viewers see while browsing videos, and they are extremely crucial for getting clicks and views. Also, your YouTube video’s click-through rate can go up, standing ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

This leads to reduced heart rate, lower blood pressure, and improved overall relaxation. Studies have also shown that mantra meditation increases connectivity between different regions of the ...