Transform your meditation practice by creating a peaceful space using Vaastu Shastra and Astrology. Aligning your environment ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Among the thousands of participants in the Hands Off! rally April 5, I spied a woman whose sign read, “It is so dire even the ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...