These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

We've all heard of appetizers, but what about antipasti? Although they are similar, this Italian culinary genre has a unique ...

Artichoke hearts add a deliciously tender yet slightly crunchy element to salads. Combine sliced artichoke hearts with mixed ...

If you’re on the same side of TikTok as me, you’ve likely seen videos of the ‘dense bean salad girl’ (as she ... legumes are ...

There are plenty of delicious options, whether you’re in the mood for a sandwich, salad, or toast ... like canned artichokes, olives, sun-dried tomatoes or roasted bell peppers for an extra ...

Here are some examples of meals on the Mediterranean menu: Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad Parmesan-Crusted Chicken with Marinated Tomatoes and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...